:root{color-scheme:light;--color-bg: #ffffff;--color-surface: #f3f6fa;--color-ink: #171c24;--color-muted: #616b78;--color-blue: #2457b2;--color-blue-hover: #1b4590;--color-red: #c84036;--color-control-border: #7d8999;--color-border: #dfe5ed;--font-body: -apple-system, BlinkMacSystemFont, "Segoe UI", Arial, sans-serif;--font-display: Georgia, "Times New Roman", serif;--font-han: "Noto Serif CJK SC", "Songti SC", "SimSun", serif;--container-width: 1240px;--radius: 5px;--space-section: clamp(64px, 8vw, 112px)}*,*:before,*:after{box-sizing:border-box}html{scroll-padding-top:100px}body{margin:0;background:var(--color-bg);color:var(--color-ink);font:400 1.125rem/1.7 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20px;color:#fff;background:var(--color-blue)}.skip-link:focus{transform:translateY(0)}@media(max-width:600px){.container{width:calc(100% - 40px)}}@media(prefers-reduced-motion:reduce){*,*:before,*:after{scroll-behavior:auto!important;animation-duration:.01ms!important;transition-duration:.01ms!important}}.button{display:inline-flex;align-items:center;justify-content:center;gap:22px;max-width:100%;min-height:56px;padding:14px 24px;border:1px solid var(--color-control-border);border-radius:var(--radius);color:var(--color-ink);background:var(--color-bg);text-align:center;text-decoration:none;font-size:1.125rem;line-height:1.5;font-weight:600;transition:background .18s,border-color .18s}.button:hover{background:var(--color-surface);border-color:var(--color-blue)}.button--primary{background:var(--color-blue);color:#fff;border-color:var(--color-blue)}.button--primary:hover{background:var(--color-blue-hover);border-color:var(--color-blue-hover)}.button--small{min-height:48px;padding:11px 18px;font-size:1rem}.button--quiet{border-color:var(--color-blue);background:var(--color-bg);color:var(--color-blue)}.button--section{flex-shrink:0;color:var(--color-blue);border:2px solid var(--color-blue);font-size:1.125rem}.button--section:hover{color:#fff;background:var(--color-blue)}.eyebrow{display:flex;align-items:center;gap:10px;margin:0 0 20px;font-size:.875rem;line-height:1.5;font-weight:600;letter-spacing:.08em;text-transform:uppercase;color:var(--color-muted)}.eyebrow__dot{display:inline-block;width:7px;height:7px;border-radius:50%;background:var(--color-red);flex-shrink:0}.chip{display:inline-flex;align-items:center;justify-content:center;gap:20px;padding:10px 16px;min-height:48px;border:1px solid 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var(--font-display)}.brand__caption{font-size:.875rem;letter-spacing:.04em;color:var(--color-muted)}.header__cta{flex-shrink:0}.header__toggle{display:none}.nav{margin-left:auto}.nav__list{display:flex;gap:10px;list-style:none;margin:0;padding:0}.nav__link{display:inline-flex;align-items:center;min-height:48px;padding-inline:5px;color:var(--color-ink);text-decoration:none;font-size:1rem;font-weight:600;padding-block:10px;white-space:nowrap}.nav__link:hover,.nav__link--active{color:var(--color-blue)}.nav__link--active{box-shadow:inset 0 -2px var(--color-blue)}.hero{overflow:hidden}.hero__inner{display:grid;grid-template-columns:1.2fr 1fr;gap:50px;align-items:center;padding-block:76px 80px}.hero__title{margin:0;font:400 clamp(44px,5.5vw,76px)/1.08 var(--font-display);letter-spacing:-.045em}.hero__accent{color:var(--color-blue)}.hero__lead{max-width:480px;font-size:1.125rem;line-height:1.85;color:var(--color-muted);margin:26px 0 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52px}.practice-banner__mark{width:140px;height:140px;font-size:4.6875rem}.practice-banner__label{font-size:.875rem}.coach{grid-template-columns:1fr;padding:18px}.coach__portrait{height:240px}.coach__name{font-size:1.4375rem}.coach__initials{font-size:1.875rem}.coach__placeholder{font-size:.875rem}.registration__action{justify-self:start}.footer__grid{gap:35px 20px}.footer__about{grid-column:1 / -1}.footer__bottom{flex-direction:column;gap:8px}.page-head{align-items:flex-start;gap:15px;padding-block:35px 45px}.page-head__han{font-size:1.875rem;writing-mode:vertical-rl}.page-head__title{font-size:2.375rem}.page-head__lead{font-size:1.125rem}.contact{flex-direction:column;align-items:flex-start;gap:20px}.hall{padding:26px}.eyebrow{font-size:.875rem}}.trainer__heading{display:flex;align-items:end;justify-content:space-between;gap:24px;margin:60px 0 28px}.trainer__heading:first-child{margin-top:0}.trainer__title{margin:0;font:400 clamp(27px,3vw,38px)/1.2 var(--font-display)}.trainer__streak,.trainer__subtitle{color:var(--color-blue);font-size:1rem;margin:0}.trainer__grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px}.trainer__caution{border-top:1px solid var(--color-border);padding-top:25px;margin:45px 0 0;color:var(--color-muted);font-size:1rem;max-width:850px}.practice-card{display:flex;flex-direction:column;align-items:flex-start;gap:12px;padding:26px;text-align:left;border:1px solid var(--color-border);border-radius:var(--radius);color:var(--color-ink);background:var(--color-bg);transition:border-color .2s}.practice-card:hover{border-color:var(--color-blue)}.practice-card--season{border-color:var(--color-red)}.practice-card__number{color:var(--color-red);font-size:.875rem}.practice-card__title{font:400 25px/1.25 var(--font-display)}.practice-card__description{color:var(--color-muted);font-size:1rem;flex:1}.practice-card__bottom{display:flex;justify-content:space-between;gap:12px;width:100%;margin-top:8px;padding-top:15px;border-top:1px solid var(--color-border);font-size:1rem;color:var(--color-blue)}.practice-card__han{font:23px/1.4 var(--font-han);color:var(--color-red)}.practice-card--compact 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20px}.player__description{color:var(--color-muted);font-size:1rem}.player__instructions{padding-left:22px;margin-block:24px}.player__instruction{padding-left:7px;margin-bottom:12px;font-size:1.125rem}.player__rhythm{display:flex;align-items:center;gap:30px;margin-block:35px}.breathing-ring{width:140px;height:140px;display:grid;place-items:center;flex-shrink:0;border:1px solid var(--color-blue);border-radius:50%;position:relative;isolation:isolate}.breathing-ring:before{position:absolute;content:"";inset:10px;background:var(--color-surface);border-radius:50%;transform:scale(var(--breath-scale, .5));transition:transform .1s linear;z-index:-1}.breathing-ring--paused:before{transition:none}.breathing-ring__seconds{font-size:2.375rem;line-height:1;color:var(--color-blue);font-variant-numeric:tabular-nums}.breathing-ring__unit{display:block;margin-top:9px;text-align:center;font-size:.875rem;color:var(--color-muted)}.player__phase{margin:0 0 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22px}.completion__description,.completion__note{font-size:1rem;color:var(--color-muted)}.completion__feelings{display:flex;gap:10px;flex-wrap:wrap;margin-block:28px}.completion__actions{display:flex;gap:10px;flex-wrap:wrap;margin-top:30px}@media(max-width:900px){.trainer__grid{grid-template-columns:repeat(2,minmax(0,1fr))}.player__body{gap:25px;grid-template-columns:80px 1fr}.player__han{font-size:2.5rem}}@media(max-width:600px){.trainer__grid{grid-template-columns:1fr;gap:12px}.trainer__heading{align-items:start;flex-direction:column;gap:15px}.player__body{grid-template-columns:1fr}.player__han{writing-mode:horizontal-tb;font-size:2rem}.player__rhythm{gap:20px}.breathing-ring{width:110px;height:110px}.player__phase{font-size:1rem}.player__controls .button{padding-inline:15px}}.photo-viewer{position:fixed;inset:0;width:100vw;height:100dvh;max-width:none;max-height:none;margin:0;padding:0;border:0;background:#111827;color:#fff;overflow:hidden}.photo-viewer[open]{display:grid;grid-template-rows:auto minmax(0,1fr) auto}.photo-viewer::backdrop{background:#111827}.photo-viewer__toolbar{position:relative;z-index:2;display:flex;align-items:center;justify-content:space-between;gap:20px;padding:max(16px,env(safe-area-inset-top)) 24px 16px;background:#111827}.photo-viewer__title{margin:0;font:600 1.125rem/1.5 var(--font-body);color:#fff}.photo-viewer__controls{display:flex;gap:12px;flex-shrink:0}.photo-viewer__button{display:inline-flex;align-items:center;justify-content:center;gap:12px;min-height:48px;padding:10px 16px;border:1px solid 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max(16px,env(safe-area-inset-bottom));font-size:.875rem;color:#d7dfec;background:#111827}.photo-viewer__error{position:relative;margin:24px;font-size:1rem;color:#fff}@media(max-width:600px){.photo-viewer__toolbar{padding-inline:16px;flex-wrap:wrap;gap:12px}.photo-viewer__title{width:100%}.photo-viewer__controls{width:100%;flex-wrap:wrap}.photo-viewer__stage{padding:0 12px}.photo-viewer__hint{padding-inline:16px}}.brand__logo{display:block;width:68px;height:68px;object-fit:contain;flex-shrink:0}.brand__name{font:700 22px/1.2 var(--font-body)}.brand__caption{font-size:.875rem;letter-spacing:0}.header__inner{gap:20px}.header .brand{flex-shrink:1;min-width:0}.header .brand__text{min-width:0}.audience-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:24px}.audience-card{display:flex;flex-direction:column;align-items:flex-start;padding:32px;border:1px solid var(--color-border);border-radius:var(--radius)}.audience-card__title{margin:0;font:400 30px/1.25 var(--font-display)}.audience-card__text{color:var(--color-muted);font-size:1.125rem;flex:1;margin:18px 0 28px}.federation-intro{display:grid;grid-template-columns:minmax(200px,.7fr) 1fr;gap:64px;align-items:center}.federation-intro__logo{display:block;width:100%;height:auto}.registration__inner{grid-template-columns:.85fr 1.15fr;align-items:start;gap:56px}.registration__notice{padding:20px;margin-top:28px;background:var(--color-surface);border-left:3px solid var(--color-blue);font-size:1rem}.registration-form{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:20px;min-width:0}.registration-form__field{display:flex;flex-direction:column;gap:8px;min-width:0}.registration-form__field--wide{grid-column:1 / -1}.registration-form__label{font-size:1rem;font-weight:600}.registration-form__required{color:var(--color-red)}.registration-form__optional{font-weight:400;color:var(--color-muted)}.registration-form__input{width:100%;min-width:0;min-height:56px;padding:12px;background:var(--color-bg);color:var(--color-ink);border:1px solid var(--color-control-border);border-radius:var(--radius);font:inherit;font-size:1rem;line-height:1.5}.registration-form__input--textarea{resize:vertical;min-height:110px}.registration-form__input[aria-invalid=true]{border-color:var(--color-red)}.registration-form__error{color:var(--color-red);margin:0;font-size:.875rem}.registration-form__hint{color:var(--color-muted);font-size:.875rem;margin:0 0 16px}.registration-form__submit:disabled{opacity:1;color:var(--color-muted);background:var(--color-surface);border-color:var(--color-control-border);cursor:not-allowed}.registration-form__result{color:var(--color-ink);font-size:1rem;margin:16px 0 0}@media(min-width:1281px)and (max-width:1500px){.header__inner{flex-wrap:wrap;padding-block:12px;gap:10px 24px}.header__cta{margin-left:auto}.header .nav{order:3;flex-basis:100%;margin:0}.nav__list{justify-content:space-between}}@media(max-width:900px){.registration__inner,.federation-intro{grid-template-columns:1fr;gap:32px}.federation-intro__logo{max-width:350px;margin-inline:auto}.footer__about .brand{flex-wrap:wrap}}@media(max-width:600px){.brand__logo{width:48px;height:48px}.brand{gap:8px}.brand__name{font-size:1rem}.brand__caption{font-size:.875rem}.header__inner{gap:10px}.header__toggle{gap:6px;padding:8px;flex-shrink:0}.audience-grid,.registration-form{grid-template-columns:1fr}.audience-card{padding:24px}.audience-card .button{width:100%}}.coach{scroll-margin-top:180px}.coach__content{min-width:0}.coach__directions{display:flex;flex-wrap:wrap;gap:8px;margin:0 0 16px;padding:0;list-style:none}.coach__directions li{padding:6px 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10px}.player__title{font-size:clamp(28px,3.5vw,40px);max-width:760px;margin:0 auto 10px}.breath-guide{width:320px;height:320px;position:relative;display:grid;place-items:center;margin:22px auto 16px;isolation:isolate}.breath-guide__orb,.breath-guide__halo{position:absolute;border-radius:50%;pointer-events:none;z-index:-1;transition:transform .1s linear,opacity .1s linear}.breath-guide__orb{inset:38px;background:#e4edfc;border:1px solid #b6cbec;transform:scale(calc(.6 + var(--breath-scale) * .4))}.breath-guide__halo{inset:12px;border:1px solid var(--color-blue);background:radial-gradient(circle,transparent 50%,#2457b2 100%);opacity:var(--breath-opacity);transform:scale(calc(.65 + var(--breath-scale) * .35))}.breath-guide__label{text-align:center;max-width:210px}.breath-guide__phase{font-size:1.5rem;font-weight:600;line-height:1.4;color:var(--color-blue);margin:0 0 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strong{display:block;color:var(--color-ink);font-size:1.5rem;font-variant-numeric:tabular-nums}.completion__feedback{color:var(--color-blue);font-size:1rem}.trainer--still .breath-guide__orb,.trainer--still .breath-guide__halo{transform:none;opacity:.2;transition:none}.trainer--still .player__step-heading{animation:none}@keyframes practice-appear{0%{opacity:0;transform:translateY(6px)}to{opacity:1;transform:translateY(0)}}@media(max-width:600px){.practice-prep{padding:24px 20px}.practice-prep__grid{grid-template-columns:1fr;gap:24px}.practice-prep__start{width:100%}.player__top{align-items:flex-start;gap:12px}.player__exit{text-align:right;padding:8px 0}.player__meta{font-size:.875rem}.player__han{font-size:1.5rem}.breath-guide{width:260px;height:260px;margin-block:16px}.breath-guide__orb{inset:25px}.breath-guide__halo{inset:4px}.breath-guide__phase{font-size:1.375rem}.breath-guide__seconds{font-size:3.5rem}.phase-track{gap:6px}.phase-track__item{padding:8px 3px}.practice-hint{padding:20px}.practice-hint__actions{flex-direction:column;align-items:flex-start;gap:0}.player__controls{position:sticky;bottom:0;gap:8px;border-top:1px solid var(--color-border);padding-bottom:max(12px,env(safe-area-inset-bottom))}.player__controls .button{min-width:0;padding-inline:8px;font-size:1rem}.practice-help{padding:20px}.practice-settings__toggle{flex:1 1 100%;text-align:left}.trainer-credit{margin-top:24px}}@media(prefers-reduced-motion:reduce){.breath-guide__orb,.breath-guide__halo{transform:none!important;transition:none!important;opacity:.2}.player__step-heading{animation:none}}.han-label{display:inline-flex;flex-direction:column;align-items:center;gap:8px;max-width:100%;vertical-align:top;text-align:center}.han-label__characters{font:28px/1.4 var(--font-han);color:var(--color-red);overflow-wrap:anywhere}.han-label__translation{display:block;max-width:26ch;color:var(--color-muted);font:400 .875rem/1.5 var(--font-body);letter-spacing:0;text-transform:none;overflow-wrap:break-word}.han-label--large .han-label__characters{font-size:4.5rem}.han-label--hero .han-label__characters{color:var(--color-blue);font-size:6.25rem}.page-head__translation{flex:0 0 210px;text-align:center}.direction-card__top .han-label{max-width:75%;margin-left:auto}.direction-card__top .han-label__characters{font-size:2rem}.practice-card .han-label{align-items:flex-start;text-align:left}.practice-banner__mark .han-label{max-width:90%}.player__step-heading .han-label{margin-bottom:16px}.player__step-heading .han-label__characters{font-size:1.75rem}.info-card>.han-label{margin-bottom:24px}@media(max-width:900px){.page-head__translation{flex-basis:150px}.han-label--large .han-label__characters{font-size:3rem}}@media(max-width:600px){.page-head{flex-wrap:wrap}.page-head__translation{flex:1 1 100%;text-align:left}.page-head__translation .han-label{flex-direction:row;gap:16px;align-items:center;text-align:left}.han-label--large .han-label__characters{font-size:2rem}.han-label--hero .han-label__characters{font-size:4rem}.page-head__translation .han-label__translation{max-width:none}}.breathe-player{position:relative;margin:10px auto 28px;max-width:700px;isolation:isolate}.breathe-player__stage{position:relative;min-height:330px;display:flex;flex-direction:column;align-items:center;justify-content:center}.breathe-player__visual{position:absolute;inset:0;overflow:hidden;pointer-events:none;z-index:-1;border-radius:var(--radius)}.breathe-player__layer{position:absolute;inset:0;opacity:0;pointer-events:none}.breathe-player[data-effect=glow] .breathe-player__layer--glow,.breathe-player[data-effect=ring] .breathe-player__layer--ring,.breathe-player[data-effect=waves] .breathe-player__layer--waves{opacity:1}.breathe-player__circle{position:absolute;left:50%;top:44%;border-radius:50%;background:radial-gradient(circle,var(--phase-color) 0%,transparent 70%);opacity:.12;transform:translate(-50%,-50%) scale(1);pointer-events:none}.breathe-player__circle--a{width:min(80vw,430px);height:min(80vw,430px)}.breathe-player__circle--b{width:min(55vw,280px);height:min(55vw,280px)}.breathe-player__burst,.breathe-player__ring,.breathe-player__wave{position:absolute;left:50%;top:44%;border-radius:50%;border:2px solid var(--phase-color);transform:translate(-50%,-50%) scale(.5);opacity:0}.breathe-player__burst{width:110px;height:110px}.breathe-player__ring{width:240px;height:240px}.breathe-player__wave{width:80px;height:80px}.breathe-player__display{display:flex;align-items:center;flex-direction:column;min-height:146px;justify-content:center;text-align:center;padding:24px}.breathe-player__phase{margin:0 0 10px;font-size:clamp(28px,5vw,44px);line-height:1.3;font-weight:700;color:var(--color-ink);letter-spacing:.02em}.breathe-player__seconds{margin:0;font-size:2rem;font-variant-numeric:tabular-nums;color:var(--color-ink)}.breathe-player__seconds span{font-size:1rem}.breathe-player__start{display:grid;place-items:center;color:var(--color-blue);background:var(--color-bg);border:1px solid var(--color-control-border);border-radius:50%;width:84px;height:84px;padding:8px}.breathe-player__start:hover{background:var(--color-surface)}.breathe-player__progress{width:min(260px,75%);height:8px;margin:8px 0 16px;border-radius:10px;background:var(--color-border);overflow:hidden}.breathe-player__progress-fill{height:100%;border-radius:inherit;background:var(--phase-color);transition:width .1s 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